Adam Harper 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
333
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 139 |
January 29, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 27 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 27 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 27 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 28 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.