Adam Harper 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 142 |
February 02, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 25 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 26 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 26 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 26 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 27 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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