Adam Harper 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
487
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 136 |
February 05, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 26 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 26 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 26 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 26 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 26 |
| 24:00.0 | 983 | 2:02.0 | 192 | 962 | 27 |
| 28:00.0 | 997 | 2:00.3 | 201 | 990 | 27 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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