Adam Harper 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
332
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 136 |
February 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1032 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 27 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 27 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 28 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 28 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 27 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 28 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 27 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.