Adam Harper 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 210 |
February 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 332 | 29 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 31 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 31 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 29 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 29 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 29 |
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Workout Graph
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