Adam Harper 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 154 |
February 13, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1021 | 334 | 27 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 29 |
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Workout Graph
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