Adam Harper 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 151 |
February 16, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 26 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 26 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 26 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 25 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 27 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 26 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 26 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 26 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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