Adam Harper 4022m row
4,022
Meters
15:41.6
Time
1:57.0
Pace
274
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 133 |
February 21, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.6 | 4,022 | 1:57.0 | 218 | 1051 | 24 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 27 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 26 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 26 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 26 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 27 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 27 |
| 0:06.9 | 4,022 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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