Adam Harper 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 164 |
February 28, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 334 | 27 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 33 | 28 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 28 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 34 | 28 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 36 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.