Adam Harper 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 152 |
March 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1010 | 333 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 27 |
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Workout Graph
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