Adam Harper 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 138 |
March 12, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 26 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 26 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 26 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 26 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 26 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 26 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 27 |
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Workout Graph
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