Adam Harper 5000m row
5,000
Meters
19:32.2
Time
1:57.2
Pace
333
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 169 |
March 14, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 27 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 28 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 27 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 27 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 27 |
| 1:52.7 | 5,000 | 1:52.7 | 245 | 1141 | 28 |
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Workout Graph
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