Adam Harper 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 144 |
March 18, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 501 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 8:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 27 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 26 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 26 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 26 |
| 24:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 28 |
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Workout Graph
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