Adam Harper 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
325
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 149 |
March 19, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 973 | 325 | 26 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 27 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 954 | 32 | 26 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 949 | 32 | 26 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 26 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
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Workout Graph
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