Adam Harper 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 146 |
March 29, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 332 | 27 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 26 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 33 | 27 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 29 |
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Workout Graph
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