Adam Harper 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 184 |
April 02, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 327 | 27 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 29 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 27 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 32 | 27 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 28 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 29 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 27 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 27 |
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Workout Graph
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