Adam Harper 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
335
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 149 |
April 04, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 26 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 27 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 28 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 27 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 29 |
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Workout Graph
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