Adam Harper 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
336
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 141 |
April 11, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 27 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 27 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 27 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 26 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 27 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 27 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 28 |
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Workout Graph
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