Adam Harper 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
325
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 138 |
April 20, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 25 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 26 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 25 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 26 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 26 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 26 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 24 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.