Adam Harper 3605m row
3,605
Meters
14:19.6
Time
1:59.2
Pace
238
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 146 |
April 22, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,605 | 1:59.2 | 207 | 996 | 238 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 0:26.5 | 3,605 | 2:06.1 | 174 | 815 | 6 | 23 |
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Workout Graph
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