Adam Harper 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
326
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 146 |
April 24, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 992 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 27 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 27 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 27 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 27 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 27 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 26 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 27 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 27 |
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Workout Graph
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