Adam Harper 4325m row
4,325
Meters
17:17.8
Time
1:59.9
Pace
285
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 176 |
May 01, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,325 | 1:59.9 | 203 | 988 | 285 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:19.0 | 4,325 | 2:01.5 | 195 | 956 | 21 | 27 |
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Workout Graph
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