Adam Harper 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 167 |
May 02, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 26 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 27 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
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Workout Graph
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