Adam Harper 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 167 |
May 07, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 331 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 28 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 28 |
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Workout Graph
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