Adam Harper 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 197 |
May 08, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 331 | 27 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 27 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 28 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 28 |
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Workout Graph
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