Adam Harper 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 161 |
May 13, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 27 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 26 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 27 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 26 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 28 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 28 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 28 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 27 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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