Adam Harper 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 221 |
May 16, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 28 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 29 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 34 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 29 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 29 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 29 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 27 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 30 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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