Adam Harper 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
May 23, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 25 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 25 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 26 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 25 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 25 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 26 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 26 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.