Adam Harper 4008m row
4,008
Meters
16:10.5
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 186 |
May 28, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.5 | 4,008 | 2:01.0 | 197 | 978 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 28 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 28 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 27 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 27 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 28 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 27 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 27 |
| 0:03.1 | 4,008 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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