Adam Harper 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 164 |
May 30, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1020 | 335 | 26 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 28 |
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Workout Graph
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