Adam Harper 3x500m/1:00r row
1,500
Meters
5:42.8
Time
1:54.2
Pace
104
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 8:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 147 |
June 04, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.