Adam Harper 5x500m/1:00r row
2,500
Meters
9:26.4
Time
1:53.2
Pace
174
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 14:26.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 175 |
June 07, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1128 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| r74 |
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Workout Graph
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