Adam Harper 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 167 |
June 11, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 29 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 28 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 27 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 28 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 28 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 28 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 28 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 28 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 28 |
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Workout Graph
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