Adam Harper 4x500m/1:00r row
2,000
Meters
7:22.6
Time
1:50.6
Pace
144
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 11:22.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 137 |
June 12, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r65 |
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Workout Graph
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