Adam Harper 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 157 |
June 17, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 27 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 28 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 28 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 28 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 28 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 27 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 27 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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