Adam Harper 5000m row
5,000
Meters
20:04.0
Time
2:00.4
Pace
325
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 220 |
June 21, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 325 | 28 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 29 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 32 | 30 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 32 | 28 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 28 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.