Adam Harper 4x500m/1:00r row
2,000
Meters
7:16.5
Time
1:49.1
Pace
147
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:16.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 137 |
June 24, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| r50 |
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Workout Graph
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