Adam Harper 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 174 |
June 28, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 28 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 27 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 27 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 27 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 28 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 28 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 28 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 28 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
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Workout Graph
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