Adam Harper 3036m row
3,036
Meters
11:59.2
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 115 |
July 01, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,036 | 1:58.4 | 211 | 1006 | 201 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 0:10.1 | 3,036 | 2:20.2 | 127 | 712 | 2 | 12 |
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Workout Graph
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