Adam Harper 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 185 |
July 04, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 948 | 322 | 27 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 29 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 929 | 32 | 27 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 27 |
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Workout Graph
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