Adam Harper 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 142 |
July 25, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 323 | 26 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 26 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 27 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 26 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 26 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 27 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 32 | 26 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 26 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
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Workout Graph
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