Adam Harper 5000m row
5,000
Meters
20:13.8
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 221 |
August 01, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000 | 2:01.3 | 196 | 957 | 323 | 29 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 29 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 31 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 30 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 32 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 29 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 29 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 30 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
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Workout Graph
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