Adam Harper 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 196 |
August 07, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 948 | 322 | 28 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 28 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 28 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 30 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 30 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 30 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 31 |
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Workout Graph
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