Adam Harper 4x500m/1:00r row
2,000
Meters
7:32.5
Time
1:53.1
Pace
141
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 126 |
August 08, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r58 |
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Workout Graph
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