Adam Harper 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 139 |
August 19, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 28 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 27 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 27 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 28 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 27 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 27 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 26 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 27 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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