Adam Harper 5000m row
5,000
Meters
20:02.4
Time
2:00.2
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 222 |
August 20, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 5,000 | 2:00.2 | 201 | 992 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 27 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 27 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 28 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 27 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 30 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 27 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 28 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 28 |
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Workout Graph
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