Adam Harper 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 154 |
August 23, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 936 | 319 | 27 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 29 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 28 |
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Workout Graph
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