Adam Harper 5000m row
5,000
Meters
20:04.7
Time
2:00.4
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 207 |
August 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 28 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 26 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 28 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 29 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 29 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 30 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 29 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 31 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 995 | 29 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 31 |
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Workout Graph
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