Adam Harper 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 121 |
September 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 332 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 33 | 26 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 27 |
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Workout Graph
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