Adam Harper 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
326
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 194 |
September 05, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 27 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 26 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 29 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 27 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 27 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 26 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 27 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 27 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 29 |
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Workout Graph
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